D1-Level Endurance Drill

Professor Christina shares an elite drill and routine that will increase your pitching stamina.

Course Archive

Advice to Parents

Professor Christina gives her advice to parents who want their athletes reach their true potential.

Basic Set-up & Mechanics

Professor Christina teaches the basic set-up and mechanics for pitchers, and goes over the most common mistakes that young pitchers make in ...

D1-Level Endurance Drill - pitching drills

Professor Christina shares an elite drill and routine that will increase your pitching stamina.

Double Arm Circle Drill! - pitching drills

Professor Christina teaches an essential drill to increase your pitching arm speed.

Great Advice

Professor Christina shares one piece of advice that she will never forget receiving.

How Pitchers Field - pitching drills

Professor Christina on how pitchers can help themselves out by properly fielding their position.

How to Do Spins

Professor Christina breaks down everything you need to know about spins, a.k.a. snaps, a.k.a. flips.

How to Throw a Killer Curveball - pitching drills

Professor Christina shares the secrets of her best pitch.

How to Throw an A-level Change-up - pitching drills

Professor Christina breaks down the common mistakes and proper mechanics of the change-up.

How to Throw an Elite Screwball - pitching drills

Professor Christina breaks down the mechanics of a successful screwball.

On Developing Confidence

Professor Christina on preparation being the foundation of confidence.

Pitcher & Catcher Relationships: The Battery

Professor Christina on the importance of fostering a strong relationship with your catchers.

Power Drive Drill - pitching drills

Professor Christina on how to use the Power Drive apparatus for better leg drive and increased velocity.

The Best Training Schedule for Pitchers - coaching tips

Professor Christina recommends a bullpen and practice routine for elite pitchers.

The Mental Side of Pitching

Professor Christina shares the mental keys to successful pitching.

The Perfect Game

Professor Christina shares what it was like to throw her perfect game.

The Power Line

Professor Christina introduces the concept of the pitcher’s “power line” and teaches exactly how it can be used for all of the major pitches...

The Push-up Drill - pitching drills

Professor Christina shares a full body drill that high-level pitchers use to improve their drive position and increase their overall power.

The Resistance Band Drill - pitching drills

Professor Christina shares a drill to increase pitching power and velocity.

The Riseball - pitching drills

Professor Christina shares the common mistakes, proper mechanics, and best cues for an effective Riseball.

The Rise Ball Drill! - pitching drills

Professor Christina teaches an advanced drill that improves your rise ball dramatically.

Three Hop Drill - pitching drills

Professor Christina teaches a drill to drastically elevate your pitching leg drive.

Two Ways to Throw a Dropball - pitching drills

Professor Christina teaches the ins and outs of the “peel drop” and “turn-over drop.”

When Did She Know?

Professor Christina on when she knew that she would be pitching in college one day.

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