How to Do Spins

Professor Christina breaks down everything you need to know about spins, a.k.a. snaps, a.k.a. flips.

Course Archive

Basic Set-up & Mechanics

Professor Christina teaches the basic set-up and mechanics for pitchers, and goes over the most common mistakes that young pitchers make in ...

The Power Line

Professor Christina introduces the concept of the pitcher’s “power line” and teaches exactly how it can be used for all of the major pitches...

How to Do Spins

Professor Christina breaks down everything you need to know about spins, a.k.a. snaps, a.k.a. flips.

The Best Training Schedule for Pitchers - coaching tips

Professor Christina recommends a bullpen and practice routine for elite pitchers.

How Pitchers Field - pitching drills

Professor Christina on how pitchers can help themselves out by properly fielding their position.

How to Throw an A-level Change-up - pitching drills

Professor Christina breaks down the common mistakes and proper mechanics of the change-up.

Two Ways to Throw a Dropball - pitching drills

Professor Christina teaches the ins and outs of the “peel drop” and “turn-over drop.”

How to Throw an Elite Screwball - pitching drills

Professor Christina breaks down the mechanics of a successful screwball.

The Riseball - pitching drills

Professor Christina shares the common mistakes, proper mechanics, and best cues for an effective Riseball.

How to Throw a Killer Curveball - pitching drills

Professor Christina shares the secrets of her best pitch.

Pitcher & Catcher Relationships: The Battery

Professor Christina on the importance of fostering a strong relationship with your catchers.

The Mental Side of Pitching

Professor Christina shares the mental keys to successful pitching.

On Developing Confidence

Professor Christina on preparation being the foundation of confidence.

The Resistance Band Drill - pitching drills

Professor Christina shares a drill to increase pitching power and velocity.

D1-Level Endurance Drill - pitching drills

Professor Christina shares an elite drill and routine that will increase your pitching stamina.

Power Drive Drill - pitching drills

Professor Christina on how to use the Power Drive apparatus for better leg drive and increased velocity.

The Push-up Drill - pitching drills

Professor Christina shares a full body drill that high-level pitchers use to improve their drive position and increase their overall power.

Double Arm Circle Drill! - pitching drills

Professor Christina teaches an essential drill to increase your pitching arm speed.

Three Hop Drill - pitching drills

Professor Christina teaches a drill to drastically elevate your pitching leg drive.

The Rise Ball Drill! - pitching drills

Professor Christina teaches an advanced drill that improves your rise ball dramatically.

Great Advice

Professor Christina shares one piece of advice that she will never forget receiving.

When Did She Know?

Professor Christina on when she knew that she would be pitching in college one day.

The Perfect Game

Professor Christina shares what it was like to throw her perfect game.

Advice to Parents

Professor Christina gives her advice to parents who want their athletes reach their true potential.

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