MEET PROFESSOR WOODY
After an All-American & Hall of Fame inducted playing career at San Jose State University, Noleana “Woody” Woodard went on to coach at University of North Carolina, La Sierra University, University of LaVerne, and at her D1 alma mater.
In this video, Professor Woody also explains the proper tension and grip for optimized bat-speed.
Finding the Sweet Spot
Professor Woody on squaring the ball up, achieving balance & comfort at the plate.
Breaking Down the Stride
Professor Woody on various types of strides, driving off the back side & achieving linear movement.
Building Up the Stride
Professor Woody on grooving a proper stride and drills for achieving it consistently.
Achieving Seperation with the Load & Stride - hitting drills
Professor Woody on loading up, hittng with rhythm & achieving a good trigger.
To Her & Through Her - hitting drills
Professor Woody on point of contact, extension & following through the ball
Points of Contactâ€”In & Out
Professor Woody breaks down the 9 points of contact and how to hit pitches on the outer and inner halves of the plate.
Mastering Rhythm with a Quiet Head - hitting drills
Professor Woody shares a pivotal “walk-through” drill and why controlling head movement is key.
Avoiding Paralysis By Analysis
Professor Woody on overthinking, trusting your abilities & game time adjustments.
Mastering Your Lower Half - hitting drills
Professor Woody on lower half energy transfer and a drill to unleash your full hitting power.
The Catch Drillâ€”How to Stay Closed Like A Pro - hitting drills
Professor Woody shares a fundamental drill that keeps hitters from opening up before contact.
The Frisbee Drillâ€” How to Stay Closed Like A Pro II - hitting drills
Professor Woody shares a unique drill for initiating proper bat path and details the pitfalls of a two-part swing.
Working on Your Own!
Professor Woody on a next-level tee routine, visualization, mirror-work & the 100-swing rule.
The Great Debateâ€”Linear vs. Rotational
Professor Woody offers insightful cues and unique drills to maximize and unify both the linear and rotational aspects of a perfect swing.
A Fresh Perspective on Launch Angles
Professor Woody on consistent fundamentals over specific launch angles for gap to gap success.
Making a Mental Adjustmentâ€”Letting Go
Professor Woody on making passion work for you and the dangers of “trying” over doing.
The Many Slumps of Softball & How to Conquer Them All
Professor Woody on types of slumps, the power of a team first approach, and recognizing quality at bats.
Offensive Mentality at the Highest Level
Professor Woody on elite hitting tactics—recognizing the pitcher’s patterns and mastering your own.
The Great Debate Part IIâ€”Softball vs. Baseball Swing
Professor Woody offers a nuanced answer to this hot debate.
How to Parent Towards Greatness! - parenting tips
Professor Woody explains how parents can best nurture their athlete’s full softball potential.
Deprecated: File Theme without comments.php is deprecated since version 3.0.0 with no alternative available. Please include a comments.php template in your theme. in /home/zqcqhjhpmhqi/public_html/wp-includes/functions.php on line 5613