To Her & Through Her – hitting drills — Applied Vision Softball - Softball Pitch Recognition Training, Training Tips & Coaching Advice

5 - To Her & Through Her

Professor Woody on point of contact, extension & following through the ball

Course Archive

Finding the Sweet Spot

Professor Woody on squaring the ball up, achieving balance & comfort at the plate.

Breaking Down the Stride

Professor Woody on various types of strides, driving off the back side & achieving linear movement.

Building Up the Stride

Professor Woody on grooving a proper stride and drills for achieving it consistently.

Achieving Seperation with the Load & Stride - hitting drills

Professor Woody on loading up, hittng with rhythm & achieving a good trigger.

To Her & Through Her - hitting drills

Professor Woody on point of contact, extension & following through the ball

Points of Contactâ€”In & Out

Professor Woody breaks down the 9 points of contact and how to hit pitches on the outer and inner halves of the plate.

Mastering Rhythm with a Quiet Head - hitting drills

Professor Woody shares a pivotal “walk-through” drill and why controlling head movement is key.

Avoiding Paralysis By Analysis

Professor Woody on overthinking, trusting your abilities & game time adjustments.

Mastering Your Lower Half - hitting drills

Professor Woody on lower half energy transfer and a drill to unleash your full hitting power.

The Catch Drillâ€”How to Stay Closed Like A Pro - hitting drills

Professor Woody shares a fundamental drill that keeps hitters from opening up before contact.

The Frisbee Drillâ€” How to Stay Closed Like A Pro II - hitting drills

Professor Woody shares a unique drill for initiating proper bat path and details the pitfalls of a two-part swing.

Working on Your Own!

Professor Woody on a next-level tee routine, visualization, mirror-work & the 100-swing rule.

Achieving Back-spin

Professor Woody on fostering back-spin with an organic, macro-focused approach.

Hitting the Riseball!

Professor Woody on how to hit the dreaded riseball.

The Great Debateâ€”Linear vs. Rotational

Professor Woody offers insightful cues and unique drills to maximize and unify both the linear and rotational aspects of a perfect swing.

Two Strike Approach

Professor Woody on how to find success when behind in the count.

A Fresh Perspective on Launch Angles

Professor Woody on consistent fundamentals over specific launch angles for gap to gap success.

Making a Mental Adjustmentâ€”Letting Go

Professor Woody on making passion work for you and the dangers of “trying” over doing.

Bunting: The Lost Art

Professor Woody on the power of bunting.

Bunting 101

Professor Woody lays the technical foundations for effective bunting.

The Many Slumps of Softball & How to Conquer Them All

Professor Woody on types of slumps, the power of a team first approach, and recognizing quality at bats.

Seeing is Succeeding

Professor Woody on developing an elite eye and an “Always Yes” mentality.

Offensive Mentality at the Highest Level

Professor Woody on elite hitting tactics—recognizing the pitcher’s patterns and mastering your own.

The Great Debate Part IIâ€”Softball vs. Baseball Swing

Professor Woody offers a nuanced answer to this hot debate.

How to Parent Towards Greatness! - parenting tips

Professor Woody explains how parents can best nurture their athlete’s full softball potential.

Final Examâ€”Are you True to the Game?

Professor Woody shares concluding thoughts on the game she loves.

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